Meet The Founder

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My name is Robert Lefleur, and I bring 28 years of real-world fitness experience directly to you.
At 54, I’ve seen trends come and go. Real results have never come from gimmicks—they come from consistency, sound training, and personal ownership.
Most people don’t struggle because they lack discipline. They struggle because the system makes consistency difficult—crowded gyms, wasted time, generic programs, and high-impact fads that break the body down instead of building it up.
I built Body By You Personal Fitness to eliminate that friction.
I bring structured, professional training to your home, office, or local park—removing the barriers that get in the way. No commute. No guesswork. No wasted time.
This is more than random workouts. It’s a system built on movement quality, intelligent programming, and respect for how the body changes over time. The goal is simple: build strength, durability, and long-term health you can maintain.
I’m a NASM-Certified Personal Trainer (CPT), Weight Loss Specialist (WLS), and Certified Nutrition Coach (CNC). Since 1998, I’ve helped clients improve body composition, rebuild performance, and move better in everyday life.
No one-size-fits-all plans. No trend-chasing. No unnecessary wear and tear. Just proven methods, applied with experience.
No gym membership.
No equipment required.
Just a commitment to yourself—and a program built around you.