The Architect Of Next Level Fitness

My name is Robert Lefleur, and I bring 28 years of real-world experience directly to you.

When it comes to health and fitness, there is no substitute for experience. In an industry where trainers often come and go, I have spent nearly three decades refining my understanding of human movement, functional training, and sustainable lifestyle change.

I am a NASM-Certified Personal Trainer (CPT), Weight Loss Specialist (WLS), and Certified Nutrition Coach (CNC). Since 1998, I have worked with a wide range of clients, helping them pursue their individual fitness goals—whether that means rebuilding performance, improving body composition, or creating strength and mobility that support daily life.

My Philosophy: Fitness Without Friction
The name Body By You reflects a simple truth: lasting change comes from within. My role is to provide the structure, guidance, and accountability that allow that change to happen efficiently and sustainably.

Over the years, I’ve learned that the biggest obstacle to consistent health is not motivation—it’s time. That realization led me to build Body By You as a 100% mobile concierge training service. By bringing training directly to your home, office, or local park, I eliminate commuting, crowded gyms, and unnecessary guesswork, making consistency easier to achieve.

Why Experience Matters

At 54 years old, I understand how the human body evolves over time. I do not believe in one-size-fits-all programs or high-impact trends that often lead to burnout or injury. Instead, I apply functional training principles to create programs that improve strength, movement quality, and resilience—without breaking your body down.
My approach prioritizes longevity, efficiency, and real-world performance.

My Certifications:

NASM Certified Personal Trainer (CPT)
Evidence-based coaching grounded in biomechanics and movement science.

Weight Loss Specialist (WLS)
Focused on sustainable fat loss, metabolic health, and long-term results.

Certified Nutrition Coach (CNC)
Because what happens in your kitchen is just as important as what happens during training.

Functional Training for Sports
Applying functional movement principles to enhance performance and durability.

Your Journey. Your Space.

Whether you’re preparing for a competitive event, maintaining readiness for demanding physical pursuits, or simply building the strength and mobility needed to enjoy the next 30 years of your life, I bring everything required for a high-quality training experience.

No gym membership.
No equipment required.
Just a commitment to yourself—and a program built around you.